The Sunshine Diet: A love affair with light, from fruit to skin to soul.

The Sunshine Diet is a radiant online course that blends science and spirit to help you nourish your body with light. Through video and audio modules, you’ll learn how to eat for optimal digestion, long-term health, and cellular vitality, focusing on sun-grown, biophoton-rich foods that feed your inner glow. You’ll also explore the role of light in beauty, aging, and spiritual alignment. Includes: guided meditations, journal prompts, myth-busting lessons on sun and skin health, practical tools for safe sunbathing, and inspiring exercises to reconnect you with nature’s most essential nutrient: light. Whether you’re just beginning your wellness journey or looking to deepen it, this course will help you live, eat, and shine in harmony with the sun.

Course•By Taylor DeBoer